Tag: Baseball
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First Day Back at the Batting Cages and Learning How to Power Clean: I’ve Decided to Play Baseball Again
This week has been pre-work for the offseason training I’m about to start doing in preparation for the Spring baseball season and the Spartan Races I will be running. I’ve been looking online for pre-made strength and conditioning programs I could follow and ended up finding a 16-week program that had just enough flexibility for me…